Lasagna Stuffed Spaghetti Squash

Back in the swing of things here after being sick and traveling.  Best news of all- it was 40* here today!  A little taste of Spring.

This is a great variation on traditional lasagna with less carbs and less fuss!

Found this on Pinterest via Ari’s Menu

lasagna stuffed spaghetti squashIngredients:

  • 2 medium spaghetti squash
  • 2 tbsp olive oil, divided
  • salt and pepper
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 20 oz 99% lean ground turkey breast (you can also use the 93-94% or 96% lean ground beef)
  • 1/4 lb chicken or turkey sausage, sliced (I LEFT THIS OUT)
  • 1 lb can crushed tomatoes (Note: Opt for a larger can if available- this sauce is pretty meaty)
  • 2 tsp dried or finely chopped fresh oregano, divided
  • 2 tsp dried or finely chopped fresh basil, divided
  • 2 tsp crushed red pepper flakes, optional
  • 1/2 cup part skim ricotta cheese
  • 1/2 cup nonfat cottage cheese
  • 1 cup shredded part skim mozzarella cheese
    1. Preheat oven to 400. Slice spaghetti squash length wise and scrape out the seeds. Rub 1/4 tbsp olive oil into each squash half and season with salt and pepper. Place each spaghetti squash half face down in a large baking dish and bake for 40-60 min. When squash is done, middle will be tender and pull apart easily.
    2. In a large pan, saute onion and garlic in 1 tbsp olive oil over medium heat until fragrant.
    3. Add ground turkey. Season with a generous pinch each of salt and pepper. Cook until browned.
    4. Add sausage, crushed tomato and 1 tbsp each basil and oregano. When sauce starts to bubble, reduce heat to a simmer until thickened (about 3-4 minutes).
    5. Meanwhile, combine ricotta and cottage cheese in a medium bowl. Season with 1 tbsp each basil and oregano. Add a pinch each of salt and pepper. Lightly mix until combined.
    6. When spaghetti squash is fully cooked, flip in the baking dish so that it is now skin side down. Evenly divide ricotta mixture between each squash half. Repeat with meat sauce. Top each half with 1/4 cup mozzarella cheese.
    7. Turn oven to broil, and cook for an other 2 minutes, until cheese is browned and bubbling. This happens very quickly–make sure to watch closely, otherwise it can burn easily. Serve immediately. Leftovers may be refrigerated in an airtight container for up to one week.
    8. Enjoy!
Advertisements

One thought on “Lasagna Stuffed Spaghetti Squash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s